Coach JonoNov 23, 20201 min readTips To Reduce Holiday StressThe holidays are here and that can create a lot of extra stress for many. Throw in a pandemic and everyone's stress level is already spilling over! So now is the time to make sure you're taking extra steps to ensure that you make this time as stress-free and enjoyable as possible. Here are a few tips:- Get in some exercise to release those feel good endorphins. - Get outdoors- Spend time with friends/family- Ask for help if you need it. People are happy to help- Meditate- Do yoga- Sit in a sauna- Sit in an ice bath (this is my favorite)- Eat healthy foods that won't cause more inflammation and brain fog- Make some gifts to give out. This will help to take your mind off the stressful thingsAnd don't forget to treat yourself to something special!
The holidays are here and that can create a lot of extra stress for many. Throw in a pandemic and everyone's stress level is already spilling over! So now is the time to make sure you're taking extra steps to ensure that you make this time as stress-free and enjoyable as possible. Here are a few tips:- Get in some exercise to release those feel good endorphins. - Get outdoors- Spend time with friends/family- Ask for help if you need it. People are happy to help- Meditate- Do yoga- Sit in a sauna- Sit in an ice bath (this is my favorite)- Eat healthy foods that won't cause more inflammation and brain fog- Make some gifts to give out. This will help to take your mind off the stressful thingsAnd don't forget to treat yourself to something special!
Coach Jono