Tips To Reduce Holiday StressJono BlodgettNov 23, 20201 min readThe holidays are here and that can create a lot of extra stress for many. Throw in a pandemic and everyone's stress level is already spilling over! So now is the time to make sure you're taking extra steps to ensure that you make this time as stress-free and enjoyable as possible. Here are a few tips:- Get in some exercise to release those feel good endorphins. - Get outdoors- Spend time with friends/family- Ask for help if you need it. People are happy to help- Meditate- Do yoga- Sit in a sauna- Sit in an ice bath (this is my favorite)- Eat healthy foods that won't cause more inflammation and brain fog- Make some gifts to give out. This will help to take your mind off the stressful thingsAnd don't forget to treat yourself to something special!
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