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Join Coach Jono and others in this special Breath Strength Mind Workshop at the beautiful Tradewinds Ranch, Hauula, HI
What you'll learn:
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Basics of breathwork for performance & recovery
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Harness the power of your mind
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Increase CO2 tolerance
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Build strength & endurance through pool exercises
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Mental toughness & cold exposure
BREATH
"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. "
Eckhart Tolle



STRENGTH
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger



MIND
"Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances."
James E. Loehr
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