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Join Coach Jono and others in this special Breath Strength Mind Workshop at the beautiful Tradewinds Ranch, Hauula, HI
What you'll learn:
Basics of breathwork for performance & recovery
Harness the power of your mind
Increase CO2 tolerance
Build strength & endurance through pool exercises
Mental toughness & cold exposure
"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. "
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
"Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances."
James E. Loehr
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