Mental fatigue can have a significant effect on exercise tolerance, even when the muscles are physically capable of more.

On this Father’s Day, I want to share a simple yet powerful message inspired by my dad: Never Settle for Just OK.

Claims like "women are too sensitive for ice baths" or "hormones make cold exposure risky" have begun to circulate, leaving many women unsure if they should even give it a try. If you've heard this advice and wondered whether cold plunging is for you, you're not alone.