Mobile Sauna & Ice Therapy
Many cultures have known about the benefits of sauna & ice baths for thousands of years. Now researchers have the scientific data to support these recovery methods for improved physical and mental performance.
Whether it be stress from work, physical training, or simply daily living; our bodies are exposed to a variety of physical and mental stress throughout the day. Therefore, it's crucial we support the recovery process so the mind/body can regenerate and improve performance. Book a session and we'll bring our mobile sauna & ice bath straight to your front door.
Sauna & Ice Bath session includes:
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Introduction & Education on benefits (10-15 minutes)
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Exploratory Breathe Work - A journey through performance- based breathing to prepare the mind and body (15 min)
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Sauna session (10-25 min)
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Ice bath (2-5 min)
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Repeat for 2-3 rounds
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Sauna - Relax and take in the soothing aromas of cedar and eucalyptus in our barrel sauna. Stay in the heat for 10-15 minutes to induce a calm parasympathetic state and induce the release of heat shock proteins. Or push your mental toughness and resilience by extending your exposure time.
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Ice Bath - Submerge yourself in the ice bath to increase your immune system function, decrease joint & muscular pain, induce cold shock proteins, and stimulate nervous system recovery. (3 min)
Sauna & Ice Bath benefits
Hormone Balance
Decreased Stress & Anxiety
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Increased heat and cold shock proteins
Increased Metabolism
Mental Resilience
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Decreased inflammation & Muscle Soreness
Immune System Boost
New Neural Pathways
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Increased recovery from physical training
Increased Energy
Environmental Tolerance
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Improved Physical
Performance
Sauna & Ice Bath Fee: $250 for 2 people. $25/each additional person
Includes lecture, instruction and coaching for the sauna and ice
Ice baths in a 150 gallon tub that's between 35-39° F.
Barrel sauna at 160-200° F.
Participants will spend 2-3 minutes in the ice then 15 minutes in the sauna and then do multiple rounds, rinsing off in-between.
