Coach Jono2 days ago2 minIt's OK To Go Off-course99 percent of the time the plane is off course and constantly adjusting itself so that it can eventually reach its destination
Coach Jono3 days ago1 minBreathe to Reduce AnxietyFollow along in todays breathing practice to help reduce anxiety and put you into a nice calm and relaxed parasympathetic state.
Coach JonoMar 241 minFire Up Your Day! Use the breath to help wake you up and get you fired up for the day!
Coach JonoMar 232 minLet Kid's Adventure! Hi everyone, Coach Jono here and this week I want to highlight all you parents who get your kids out and go on adventures. One of my clients recently sent ...
Coach JonoMar 221 minBreathing: You're Doing It Wrong!Quick breakdown of proper breathing mechanics. Focus on nasal breathing deep into the belly, diaphragm and rib cage.
Coach JonoFeb 282 minMake Time For Friends/FamilyWe are a social species, so we need those relationships in order to be happy, to be healthy.
Coach JonoJan 72 minCompetition Is For EveryoneKeep driving for that 1% of growth each and every day and don't just settle for being average.
Coach JonoDec 31, 20192 minWhy Most Resolutions Fail? If you set that goal, be sure to set much smaller goals and start there first.
Coach JonoDec 25, 20191 minMerry Christmas! Mele kalikimaka everyone! I want to wish you a Merry Christmas, I hope all of you have a very special holiday. It was a great 2019 for me, and I hope it was ...