Mauka Makai Fitness prides itself on creating personalized workout programs for each and every one of its clients. During the initial consultation your needs and goals will be examined and a training program will be designed to help you conquer your goals. Mauka Makai Fitness isn't like some big corporate gym that only cares about the clients' money; we want to see you succeed at whatever you set out to do!
If you're already confident with your gym/workout routine, but clueless when it comes to the kitchen, I will teach you how to eat for your health and fitness goals.
Do you want to try something different? Maybe a new sport, get better at a sport you already play, or try something totally crazy like a mud run. Let's make it happen!
Whether you want to lose weight, gain muscle, train for an event, or just stay healthy; you will get one-on-one training with a customized workout based on your goals and limitations.
If you're new to the gym and are unsure about how to do certain exercises, or just need someone to help hold you accountable, then meet with Jono on a weekly basis to help you reach your goals.
This includes in-person strength/cardio workouts, a weekly plan to follow on your own, and nutrition coaching. In addition, you can contact me whenever you have any questions or need some extra motivation. The transformation process can be difficult and frustrating at times, but I’ll be there for you every step of the way! This is a fully custom program that I constantly adjust from start to finish so you see the absolute best results possible.
This is a great option if you are comfortable in the gym, know how to perform various exercises, and don't feel you need a trainer present to watch you sweat, but still need help putting together a workout plan and staying accountable with your nutrition. There will be weekly check-ins to discuss success/failures and determine what changes, if any, are necessary.