I recently met with a long-time friend/client who I hadn't seen in a while and she told me a great metaphor in regards to a person's health journey.
Hopefully I don't butcher it too much, but it went along the lines of imagine you lived in Texas and your destination was Mexico, but you drove in the wrong direction and before you knew it, you were in Colorado.
Not only do you need to turn the car around and get moving in the right direction, but now you have all that distance you need to make up to get you back to where you started.
This is much like our health journey. Work, kids, stress, and daily living can catch up to us and before we know it, we're in Colorado (health wise). The first step is to realize we're moving in the wrong direction and then start the long trip back to where we started and sometimes the journey getting back to where we started is the hardest part.
But getting started is the first step and I'm here to help you fill the car with gas, get lots of HEALTHY snacks, put on some rocking tunes, and start that journey.
I've been working hard and have some exciting news:
I gave my website a fresh new look!
I'm hosting my next Breath Strength Mind Workshop here on Oahu on March 11
The mobile Sauna and Ice Bath is now in full-effect. You read that right, its mobile so I can bring it straight to your front door (if located on Oahu)
Check out the store where you can find my recommended books, fitness/recovery equipment, and nutrition.
Lastly, stay tuned for the release of my Breath Strength Mind Masterclass where you can learn all about breathing mechanics and how to increase your mental toughness from the comfort of your own home.
If you're ready to get your car moving back in the right direction. Don't hesitate to contact me and let's make it happen.
Keep striving!
- Coach Jono