Wooohoooo! Be sure to mark your calendar because I'm so excited to announce that on September 1st, you'll finally have access to my brand new online Masterclass, called
Breath Strength Mind
If you've attended my in-person Breath Strength Mind workshop, then you know what an amazing day this day is and how much knowledge you walk away with. I understand many of you are not located on Oahu, so I listened and happy to say that on September 1st, you'll have access to the same lessons from the comfort of your own home.
This online masterclass is designed to revolutionize the way you breathe and empower you to excel in every aspect of your life. Whether you're an athlete seeking to enhance performance, an individual striving for better sleep and anxiety management, or someone looking to build mental toughness, this masterclass is your ultimate guide.
This Masterclass is for you if:
You're new to fitness and want to learn basic breathing mechanics
You're an elite athlete that wants to improve performance
You have some anxiety/fears you want to overcome
You want to build your mental toughness
You get out of breath easily
You have some self-doubt
You want to learn how to be your best!
It consists of over 30 lessons, that cover how to deal with fear/anxiety, how to build mental toughness, and how you can improve your breathing for better performance. Whether you're an elite athlete or a someone that is tired of always being out of breath; what you'll learn will help you to increase energy, get better sleep, and perform better.
Join me on a transformative journey as we delve into the art and science of breathing mechanics, and learn to overcome fear and anxiety to unlock your true potential.
Be sure to add yourself to the early bird list and keep an eye on your inbox for a discount code you can use on opening day! In addition, 15% of your purchase will go towards aid to help families affected by the Lahaina fire. Breathing is one way to help deal with terrible trauma such as this, and your donation will help to rebuild the community.