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Breath
Strength
Mind
Masterclass

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100% self-paced, so you can go as fast or slow as you'd like through the material. 
 

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Receive field tested breathing protocols to use for different situations. 
 

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Build mental toughness to improve performance in all aspects of life.
 

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This Masterclass is for you if:

  • You're new to fitness and want to learn basic breathing mechanics

  • You're an elite athlete that wants to improve performance

  • You have some anxiety/fears you want to overcome

  • You want to build your mental toughness

  • You get out of breath easily

  • You have some self-doubt

  • You want to learn how to be your best! 

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"By learning to control the breath, you control your emotions, and therefore control your behaviors."  

 

"Once I shifted my mindset to look at challenges as a way to improve, rather than something that would cause me pain, I made drastic improvements."

- Coach Jono

What You'll Learn:

The Masterclass consists of three different modules, each containing video lessons along with supplemental information. 

BREATH

Lesson 1: Welcome and Introduction

Lesson 2: Breathing Mechanics

Lesson 3: What is Dysfunctional Breathing

Lesson 4: How to Breathe Properly

Lesson 5: Breathing Oxygen Level Test (BOLT)

Lesson 6: Maximum Breathlessness Test

Lesson 7: Breath and Performance

Lesson 8: Breathing for Sleep

Lesson 9: Breathing for Anxiety

Lesson 10: Pulse Oximeter Demonstration

Lesson 11: Where to Start

Lesson 12: Conclusion and Summary

 

 

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MENTAL STRENGTH

Lesson 1: Welcome to Mental Strength

Lesson 2: What is Mental Strength

Lesson 3: Effort x Skill = Success

Lesson 4: Fixed vs. Growth Mindset

Lesson 5: General Adaptation Syndrome

Lesson 6: Mental vs. Physical Stress

Lesson 7: How to Use Self-Talk

Lesson 8: How to Use Visualization

Lesson 9: How to Develop Mental Strength

Lesson 10: Conclusion and Summary

FEAR & ANXIETY

Lesson 1: Introduction to Fear and Anxiety

Lesson 2: What is Fear

Lesson 3: Why We Focus on the Negative

Lesson 4: What is the True Danger

Lesson 5: Learned Fears & Creating New Outcomes

Lesson 6: Steps to Mastering Fear

Lesson 7: How to Deal with Fear/Anxiety

Lesson 8: How it Relates to Health/Fitness

Lesson 9: Conclusion and Summary

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Check out this Teaser

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