This Masterclass is for you if:
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You're new to fitness and want to learn basic breathing mechanics
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You're an elite athlete that wants to improve performance
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You have some anxiety/fears you want to overcome
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You want to build your mental toughness
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You get out of breath easily
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You have some self-doubt
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You want to learn how to be your best!
"By learning to control the breath, you control your emotions, and therefore control your behaviors."
"Once I shifted my mindset to look at challenges as a way to improve, rather than something that would cause me pain, I made drastic improvements."
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- Coach Jono
What You'll Learn:
The Masterclass consists of three different modules, each containing video lessons along with supplemental information.
BREATH
Lesson 1: Welcome and Introduction
Lesson 2: Breathing Mechanics
Lesson 3: What is Dysfunctional Breathing
Lesson 4: How to Breathe Properly
Lesson 5: Breathing Oxygen Level Test (BOLT)
Lesson 6: Maximum Breathlessness Test
Lesson 7: Breath and Performance
Lesson 8: Breathing for Sleep
Lesson 9: Breathing for Anxiety
Lesson 10: Pulse Oximeter Demonstration
Lesson 11: Where to Start
Lesson 12: Conclusion and Summary
MENTAL STRENGTH
Lesson 1: Welcome to Mental Strength
Lesson 2: What is Mental Strength
Lesson 3: Effort x Skill = Success
Lesson 4: Fixed vs. Growth Mindset
Lesson 5: General Adaptation Syndrome
Lesson 6: Mental vs. Physical Stress
Lesson 7: How to Use Self-Talk
Lesson 8: How to Use Visualization
Lesson 9: How to Develop Mental Strength
Lesson 10: Conclusion and Summary
FEAR & ANXIETY
Lesson 1: Introduction to Fear and Anxiety
Lesson 2: What is Fear
Lesson 3: Why We Focus on the Negative
Lesson 4: What is the True Danger
Lesson 5: Learned Fears & Creating New Outcomes
Lesson 6: Steps to Mastering Fear
Lesson 7: How to Deal with Fear/Anxiety
Lesson 8: How it Relates to Health/Fitness
Lesson 9: Conclusion and Summary
