Sat, May 06
|Tradewinds Ranch
Breath Strength Mind Workshop - Afternoon
Join Coach Jono Blodgett for this 1/2 day clinic for runners, freedivers, surfers, and anyone looking to enhance their athletic performance, build mental toughness, and learn how to reduce anxiety through breath. Morning/afternoon session available! Morning: 8:30 am - 12pm | Afternoon: 1pm - 4:30pm
Time & Location
May 06, 1:00 PM HST – May 07, 4:30 PM HST
Tradewinds Ranch, 53-105 Puhuli St, Hauula, HI 96717, USA
Guests
About the event
Special Promo: SIGN UP BEFORE APR 16, Get FREE Mauka Makai shirt and hat!
Join Coach Jono Blodgett for this 1/2 day clinic for runners, freedivers, surfers, and anyone looking to enhance their athletic performance, build mental toughness, and learn how to reduce anxiety through breath. Choose either the morning or afternoon session ! Morning: 8:30 am - 12pm | Afternoon: 1pm - 4:30pm. Choose your time upon checkout.
What you will learn:
- Basics of breathwork for performance & recovery
- Harness the power of your mind
- Increase CO2 tolerance
- Build strength & endurance through pool exercises
- Mental toughness & cold exposure
BREATH: "Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present." - Eckhart Tolle
STRENGTH: “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger
MIND: "Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances." - James E. Loehr