Breath
Strength
Mind
Workshop

Join us February 18th at the beautiful Tradewinds Ranch in Hauula, HI for our next workshop!
Early bird pricing $179. Price increase Feb 1 - $225
What you'll learn:
-
Basics of breathwork for performance & recovery
-
Harness the power of your mind
-
Increase CO2 tolerance
-
Build strength & endurance through pool exercises
-
Mental toughness & cold exposure

BREATH
"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. "
STRENGTH
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

If you watch a baby breathe, you'll notice the belly rise on the inhale and fall on the exhale. However, as we become adults, we pick-up poor breathing habits where we perform shallow breaths with the chest instead of deep belly breathing with the diaphragm.

MIND
"Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances."