Breath
Strength
Mind
Workshop

Stay tuned for announcement of our next workshop date.

What you'll learn:

  • Basics of breathwork for performance & recovery

  • Harness the power of your mind

  • Increase CO2 tolerance

  • Build strength & endurance through pool exercises

  • Mental toughness & cold exposure

BREATH

"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. "

Eckhart Tolle

STRENGTH

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger

6Q2A9445.jpg

If you watch a baby breathe, you'll notice the belly rise on the inhale and fall on the exhale.  However, as we become adults, we pick-up poor breathing habits where we perform shallow breaths with the chest instead of deep belly breathing with the diaphragm. 

02.12.22workshop-429.jpg

MIND

"Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances."

James E. Loehr

View images from past workshops

Photographers: @Jenna_papaya; @danielstelle; @megancari