Breath
Strength
Mind
Workshop
Stay tuned for announcement of our next workshop date.
What you'll learn:
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Basics of breathwork for performance & recovery
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Harness the power of your mind
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Increase CO2 tolerance
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Build strength & endurance through pool exercises
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Mental toughness & cold exposure
BREATH
"Being aware of your breath forces you into the present moment - the key to all inner transformation. Whenever you are conscious of the breath, you are absolutely present. "
STRENGTH
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger
If you watch a baby breathe, you'll notice the belly rise on the inhale and fall on the exhale. However, as we become adults, we pick-up poor breathing habits where we perform shallow breaths with the chest instead of deep belly breathing with the diaphragm.
MIND
"Mental Toughness: The ability to consistently perform toward the upper range of your talent and skill regardless of the competitive circumstances."
