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6-Week Spartan Training Program

Join Coach Jono, 3x Spartan AG World Champion, to learn how to build your strength and endurance, master obstacle technique, control your breathing, and how to properly fuel to perform your best. 

- Weekly workout routine

- Obstacle Technique

- Breathing Protocol for performance

- Nutritional Recommendations

- Gear/Equipment Tips

- And More! 

We are explorers that like to be challenged and empowered to live a more adventurous and fulfilling life. 

The problem is we've become weak, too comfortable, and no longer strive for adventure and challenge. We live in perfect temperature homes, we have escalators that take us upstairs, and we have every food imaginable at our fingertips. 

You can regain the adventure in your life through healthy nutrition, training, and mental toughness.  Gain strength, endurance, and regain confidence, so you can better handle the difficulties of your everyday life and have the ability to live experiences you never imagined.  





Take your health and fitness to the next level with exercise & nutrition programs tailored to your body and your goals. Stay motivated and focused with weekly check-ins. You are not on this journey alone! Your coach will be there every step of the way, answering your questions and providing support and guidance.


Training Programs

Exercise and nutrition should be fun and stress-free, not consumed by counting calories and steps.

-Coach Jono


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Kailua, Hawaii 

Tel: 808-722-9564

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